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What Can You Expect During This Weekend?

 

FITNESS BOOTCAMP CLASS

Join Funk Roberts for an amazing bootcamp workout style workout that includes cardiovascular, speed and endurance, partner resistance, plyometrics, strength training with kettlebells, core exercises, military calisthenics and more.

 

YOGA AND STRETCH CLASS

Davelle from Karmic Fitness will take you on a relaxing journey that will help you to increase your range of motion, flexibility, tone the muscles and detoxify your body.

 

BUTT AND CORE

Funk and Karmic will take you through an exhilarating Butt and Core class. Get ready to tighten up the butt and strengthen your core.

 

FIT, FIRM AND FLAT ABS WORKOUT

This workout was made famous by the Fit, Firm and Fab crew.  It’s only 15 minutes, but it’s the most abs effective workout, that will flatten your tummy.

 

MEDITATION CLASS

Enrich your soul and learn meditation techniques that will take your mind to a positive place.  Improve your body and general health with this class.

 

NUTRITION AND WEIGHT LOSS SEMINAR

Laura will coach our very popular nutrition seminar and guide you through the truth about carbohydrates, proteins, fats, vitamins and minerals and how together, they contribute to your inner health, weight loss and overall healthy body and mind.

 

FITNESS SEMINAR

Funk Roberts gives you all the tools you will need to help you on your journey to a healthier and fitter lifestyle.  Funk teaches tips and benefits of adding exercise to your life. 

 

WELLNESS SEMINAR

Davelle will give you a unique insight into the importance of engaging your mind in your journey into fitness and health.

 

COOKING WORKSHOP

Laura will guide you through an interactive and hands-on cooking class that will teach you how to prepare healthy, well balanced and delicious meals in no time!  Bring your appetites!

 

5 NUTRITIOUS AND HEALTHY MEALS

Get served 5 amazing meals that will give you the nutrients you need to get you through this action packed weekend.  Snacks are always available as well.

 

SHARED ACCOMMODATION

Accommodation (shared) on a Lake in the Picturesque Bay of Quinte in Prince Edward County Country Retreat with Spectacular sunsets.

 

GREAT FUN AND EVEN BETTER COMPANY

Bond with women from all walks of life with similar fitness and health goals as you.