Who Should Attend?

WOMEN OF ALL SHAPES & SIZES, FROM BEGINNER TO INTERMEDIATE, TO ADVANCED.

 

Fit Firm 'n" Fab  Fit Firm 'n" Fab

FIT FIRM ‘N FAB is for all fitness levels – whether you work out regularly or haven’t worked out since high school. All activities can be modified for your fitness level, but you still will be pushed.

 

 

running shoes

What You’ll Need

  • Pack a weekend bag
  • Exercise/running/walking shoes (two pairs are recommended)
  • Water bottle
    • water bottle
  • A towel
  • Camera
  • Rain / Winter Outdoor Gear
  • Notebook & Pen
  • Enthusiasm & Energy!

 

Questions?

email us: info@fitfirmandfab.com